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Steady on. Lost five pounds this month. Going to adjust my daily calorie average from 1685 to 1624 starting in February. This after a recalculation to achieve 225 lbs by June 26 (one year FatSecret anniversary).
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119,7 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 26,8 kg.
Dieta seguida: 100%.
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1628 kcal
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Grasa: 90,03g | Prot: 101,60g | Carbh: 114,19g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Chef Salad. Cena: Girard's Greek Feta Cheese, Safeway kitchens salad toppers nuts and cranberries, Pork, Salad. Pasa Bocas / Otros: Apples, Midnight Reverie Chocolate 86% Cacao, Crunchy Granola Bars - Pecan Crunch, Orange. más...
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2948 kcal
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Ejercicio:
Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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peso estable
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