Diario de adefwebserver, 26 sep. 19

Day 4 of a planned 5 days of ‘no solid food’ fasting

When I need to lose weight I lose it fast. I lost my initial weight, at 49 years of age, in 3-4 months. From that time on, (over a year now), I have been in ‘maintenance’.

However, I have recently got it in my head that ‘during maintenance’ the scale should not go above 170lbs.

The reason is that after a year of being 5-7 pounds of my BMI weight, and weight lifting and running, my upper body, and my arms and legs, are lean. So my fat is all sitting in my gut. So now it looks worse than when I had fat spread out all over my body.

So, now I have to focus and dig in and drop down to like 163lbs, and do it as-fast-as-possible.

The only reason I don’t just go on a 5-7 day water fast (this will drop 10-12 pounds easy), is that next week I am literally being paid to eat lunch. So, I may consider doing the water fast after that event…

😎 Life is Good! Have a great day everyone!

* Notice to abusive comments - There is a list of people whos comments I don't read. I just report them as abusive and delete them *

77,6 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

---

1265 kcal

Grasa: 82,00g | Prot: 85,00g | Carbh: 20,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Werther's Original Sugar Free Chewy Caramels (Adefwebserver), Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

1930 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...