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Just a quick update with last month's results! Weight loss only 6.4 lbs but I did often over indulge, and regularly went over calories & carbs; so not a surprise. What is a surprise: lost 2.5 inches on waist! Today, waist is 45", I even checked on 2 tape measures! LOL That is very motivating! To date: 77.8 lbs lost in total; lost over 15" on waist
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125,7 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 64,47g | Prot: 83,24g | Carbh: 101,12g.
Desayuno: No Name Old Cheddar Cheese, Crystal Light Raspberry Peach, Kraft Singles (19g), Grape Tomatoes, Western Family Baby Dill Pickles with Garlic, Dijon Mustard, Kraft Calorie Wise Coleslaw, Ham (Whole, Cured, Roasted), Kinnikinnick Multigrain Bread. Almuerzo: Orville Redenbacher's Smart Pop, Butter (Salted). Cena: Cauliflower (Frozen), President's Choice Frozen Broccoli Florets, Better Than Bouillon Bouillon de Poulet, Sweet Red Peppers, No Name Frozen Peas & Carrots, Lilydale Chicken Breast Boneless Skinless. más...
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5004 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Ver TV - 12 horas, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Wow that’s fantastic Liv! You are plugging away steadily and that is not easy to do. Keep it up! 🙌
03 oct. 19 por el miembro: Groatmeal
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Thank you, Groatmeal! You are very inspirational, especially with those fantastic measurements! It gets a bit discouraging, thinking of maintenance maybe 2 years out butttt gotta keep at it - let's goooooooo :)
03 oct. 19 por el miembro: Liv Lite
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Great. I love measurements as well!!!
03 oct. 19 por el miembro: liv001
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Magnificent, i loved the measurements, keep it tight you are doing a great job 👏💪🌷
03 oct. 19 por el miembro: Mo0oha
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03 oct. 19 por el miembro: binkytexas
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04 oct. 19 por el miembro: Rock639
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Very impressed with your results. Both your monthly weight and inches loss are wonderful. Continued success!
04 oct. 19 por el miembro: meonadiet
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