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Day 2 of a planned 2 days of eating
The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.
So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2643 kcal
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Grasa: 113,53g | Prot: 104,35g | Carbh: 289,58g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. Cena: Kellogg's Frosted Flakes (Container). Pasa Bocas / Otros: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. más...
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2050 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
You'll get it all balanced out - you know what to do for your plan :)
06 oct. 19 por el miembro: nikeit
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So it goes sometimes. We cannot control everything always. But maybe we can catch up in between
06 oct. 19 por el miembro: liv001
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@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾
06 oct. 19 por el miembro: adefwebserver
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