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Mega whoosh today. Went from 227 to 223. Flushed a lot of water yesterday and did OK with it today, too. Paid off (although it made restroom trips a frequent occurence).
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101,2 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1783 kcal
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Grasa: 110,58g | Prot: 134,61g | Carbh: 39,21g.
Desayuno: Coffee, Water . Almuerzo: Great Value Kosher Dill Pickle Spears, Wendy's Tomato (1 Slice), Bertolli Olive Oil, Italian Bread , Caesar Salad with Romaine, Portabella Mushrooms , Stella Gorgonzola Cheese, Water, Ground Beef (Cooked). Cena: Whiskey, 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Chocolate, Hood Cottage Cheese with Chives, La Croix Lime Flavored Sparkling Water. Pasa Bocas / Otros: Market Pantry Sharp Cheddar Cheese, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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Perdiendo 0,1 kg a la Semana
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