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Whew! Finally showing a loss after my caloric & carb feasting period LOL This past week has been tough, getting myself back on track. Tomorrow is the start of my 8 week Christmas/10 week New Year challenge: I want to start 2020 at a weight I haven't seen in 20 years! Join me! :)
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125,6 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 73,94g | Prot: 122,67g | Carbh: 97,72g.
Desayuno: Silver Hills Little Big Bread, Compliments German Style Smoked Sausage, Heinz Ketchup No Sugar Added, Egg, Kraft Smooth Peanut Butter. Almuerzo: NOW Psyllium, Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Organika Enhanced Collagen, Whey Gourmet Protein Shake. Cena: Kraft Calorie Wise BBQ Sauce, Caesar Salad Dressing, Kraft Fat Free Italian Dressing, Grape Tomatoes, Fresh Express 50/50 Mix, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Yoplait Source 0% Yogurt, Water. más...
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5043 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Lavar Platos - 20 minutos, Ver TV - 12 horas, Cocinar - 30 minutos, Durmiendo - 9 horas y 10 minutos. más...
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Perdiendo 0,1 kg a la Semana
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