Diario de jenjabba, 21 oct. 19

FOR REAL! 161.5 I've been visiting family and ruining my body ragged. my knees are aching. I'm sure the movement is helping but this new thyroid med is when l started to lose after a year keto and mostly carnivore , trying so hard! yeah. I'm back at home after a 12 hour drive whoop whoop 150s here I come!

73,3 kg Disminuído hasta ahora: 31,1 kg.    Aún para ir: 21,1 kg.    Dieta seguida: Bien.

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1232 kcal

Grasa: 98,86g | Prot: 72,44g | Carbh: 11,32g.   Almuerzo: Borden Fat Free American Cheese Singles, Heavy Cream, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Blue Cheese . más...