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OMAD and 1100 calories at night paying off with a 6 pm 220.8 weigh in. Will finish the month this way and then back to about 1525 per day.
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100,2 kg
Disminuído hasta ahora: 47,3 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 66,69g | Prot: 102,73g | Carbh: 13,48g.
Desayuno: Coffee, Water. Almuerzo: Pepsi Diet Pepsi (20 oz), Coffee. Cena: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Purely Inspired Organic Protein Decadent Chocolate (Container), Market Pantry Sharp Cheddar Cheese. Pasa Bocas / Otros: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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Perdiendo 2,2 kg a la Semana
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