Diario de adefwebserver, 22 oct. 19

Day 2 of a planned 3 days of ‘water and heavy cream’ fasting

Yesterday I ran 3 miles before work and only drank heavy cream in my coffee and tea.

I drank some miso broth before bed. I knew it would cause a weight gain (it is very salty). It’s a good thing I know to ignore the scale in situations like this 👍🏾😁

😎 Life is Good! Have a great day everyone!

78,0 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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670 kcal

Grasa: 62,00g | Prot: 10,00g | Carbh: 4,00g.   Desayuno: Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream. más...

2392 kcal

Ejercicio: Correr - 10/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...