Diario de adefwebserver, 24 oct. 19

Day 4 of a planned 5 days of ‘no solid food’ fasting

Nothing better than the 3rd day of a fast... other than the 4th+ day 😊

Scale finally moving… I think the biggest reason it was moving slowly at the beginning of the week is that I did not have the usual big gain over the weekend.

I plan to do a run this morning and tomorrow morning...

😎 Life is Good! Have a great day everyone!

77,1 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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915 kcal

Grasa: 60,00g | Prot: 68,00g | Carbh: 16,50g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2364 kcal

Ejercicio: Correr - 10/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...