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Yesterday I was a landmark day. I have been a diabetic for ten years. Yesterday I got the lab results from my last doctors visit. My A1c is in the normal range for the first time since my diagnosis. Yesterday was also a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is back under 1% out of range...
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72,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1454 kcal
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Grasa: 61,31g | Prot: 115,76g | Carbh: 113,44g.
Desayuno: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Meat Pie. Cena: Fried Plantain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Great Value Prunes Juice (Not from Concentrate), Mangos. más...
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Perdiendo 0,6 kg a la Semana
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1 a 20 de 29
 Comentarios
Oh, John, congratulations from the bottom of my heart! If anyone deserves this, you do! Steadily you make such good choices and are a tremendous example to all of us. For those of us who don't have super examples in real life of consistently making choices to improve or protect their health, you truly inspire us!!!!!
26 oct. 19 por el miembro: melissatwa
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What fantastic news! You are so consistent with your diet and exercise.
26 oct. 19 por el miembro: Fritzy 22
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How wonderful for you! 🌈🌈🌈
26 oct. 19 por el miembro: shirfleur 1
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This is amazing. You have wrought your own miracle. ✨🌈✨ Profound congratulations.
26 oct. 19 por el miembro: adultosaur
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26 oct. 19 por el miembro: jcmama777
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Fantastic accomplishment!
26 oct. 19 por el miembro: erikahollister
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Hallelujah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
26 oct. 19 por el miembro: kpwcalories
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Super awesome!!! Congratulations, that is what it is all for. Great to reap such a tangible reward for all your hard work day/week/month in and day/week/month out.
26 oct. 19 por el miembro: jengetfit123
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A1C normal. A great great gift to your self. A tremendus invest for your future. I wish diabetic people around me were so conscious about their health problem too.
26 oct. 19 por el miembro: Tassos67
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26 oct. 19 por el miembro: moopie321
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26 oct. 19 por el miembro: Erquiaga
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Wonderful to hear! Congrats, John!
26 oct. 19 por el miembro: davidsprincess
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that’s terrific! way to go!
26 oct. 19 por el miembro: johncip
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Awesome! A very deserved reward.
26 oct. 19 por el miembro: -Diablo
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Thanks Melissatwa, Fritzy, Shirfleur, Adultosaur, Jcmama, Erikahollister, Kpwcalories and Jengetfit!!! One A1c reading in range does not mean I'm no longer a diabetic but it is progress. I have been so encouraged by others here who have reversed their diabetes. This is the only place that I have found other people who have actually done it. Every time I thought about settling, I would think about what so many others have done here.
26 oct. 19 por el miembro: John10251
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26 oct. 19 por el miembro: wholefoodnut
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Thanks Tassos, Moopie, Erquiaga, Davidsprincess, Johncip and Diablo, Pmorgan and Wholefoodnut!!!
26 oct. 19 por el miembro: John10251
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26 oct. 19 por el miembro: Debbie Cousins
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That's fantastic news! Congratulations! 🤗🤗🤗
26 oct. 19 por el miembro: lettygaylor
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Congrats! Get a wet eye every time I see this. It is a major change to the better. Recently I read a controlled study where two groups of men followed exactly the same food and exercise routine. The only difference was that one group exercised before breakfast, and the other after breakfast. The group that exercised before breakfast had a significant improvement in insulin sensitivity, the other group not. After reading the study, I now do exercise before breakfast, and think with myself...want better sensitivity.
26 oct. 19 por el miembro: Diddlee
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