Diario de John10251, 29 oct. 19

Today is my birthday and I'm turning six-seven years old. I'm also celebrating my second anniversary of returning to lifting. Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...

71,8 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 1,5 kg.    Dieta seguida: 100%.

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1937 kcal

Grasa: 86,66g | Prot: 131,37g | Carbh: 152,88g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value Pineapple Chunks, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Greek Yogurt (Cup). Cena: Tartar Sauce, Great Value Vegetable Medley, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Trout, Hush Puppies. Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks. más...

2618 kcal

Ejercicio: Fitbit - 24 horas. más...