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Last day of fasting mimicking diet for this month! Got to 218.6 before dinner. Mission accomplished!
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99,2 kg
Disminuído hasta ahora: 48,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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666 kcal
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Grasa: 51,12g | Prot: 22,15g | Carbh: 32,23g.
Desayuno: Coffee, Water. Almuerzo: Coca-Cola Cherry Coke Zero (20 oz), Unsweetened Iced Tea, Aldi Blue Cheese Crumbles, Mushrooms , Egg, Cucumber, Mixed Salad Greens. Cena: Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Pasa Bocas / Otros: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2913 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 8 minutos, Fitbit - 23 horas y 52 minutos. más...
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Perdiendo 4,4 kg a la Semana
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