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Loving the new plan. Finally, the same weight as this time last year, before my failed year-long experiment with adding calories in an attempt to ramp up my metabolism.
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98,9 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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1622 kcal
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Grasa: 41,70g | Prot: 189,96g | Carbh: 31,47g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Coffee. Cena: Daisy Sour Cream, Red Table Wine, Sabra Tzatziki Greek Yogurt Dip, Navitas Naturals Cacao Nibs, Bacon, Tru Grill Grilled Chicken Strips. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
02 nov. 19 por el miembro: jcmama777
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I know the feeling. I tried to bulk up this summer and gained some fat and a little muscle. Nice drop, we got this!!!
02 nov. 19 por el miembro: John10251
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You made adjustments by listening to your body. WTG
02 nov. 19 por el miembro: binkytexas
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me too. added a few calories and gained FAT! ugh
03 nov. 19 por el miembro: skinnyminilinny
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Good job! Glad its working out. Later today, I hope to post the website that will allow you to pull the data and see exactly what happened during your 'experiment'.
03 nov. 19 por el miembro: adefwebserver
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Woo Hoo!!! You are back in form! Well done!
04 nov. 19 por el miembro: Mom2Boxers
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