Diario de adefwebserver, 08 nov. 19

I finally have the chart I have been trying to build, since like forever. Basically net calories (food minus exercise) against weight.

Looks like there is a direct relationship until you keep looking at it then… no…

To many exceptions. I will continue the analysis...


😎 Life is Good! Have a great day everyone!

79,8 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1660 kcal

Grasa: 80,00g | Prot: 129,00g | Carbh: 83,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Cena: Land O'Lakes Heavy Whipping Cream, Kelsey's Rickards Beer-Battered Fish and Chips. más...

1987 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...