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Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
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120,4 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Poco.
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1149 kcal
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Grasa: 17,85g | Prot: 82,92g | Carbh: 181,48g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl, Oranges. Almuerzo: Deli Fresh Mesquite Turkey Breast, Oranges . Cena: Dried Cranberries, Light Balsamic & Basil Vinaigrette, Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Light & Fit Greek Yogurt, Great Grains Protein, Kumquat. más...
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2943 kcal
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Ejercicio:
Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas y 10 minutos. más...
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Ganando 3,4 kg a la Semana
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