Registro de peso (no entrada de diario) del 10 noviembre 2019
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102,6 kg
Disminuído hasta ahora: 44,8 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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3949 kcal
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Grasa: 176,77g | Prot: 347,94g | Carbh: 65,33g.
Desayuno: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric. Almuerzo: Premier Nutrition High Protein Shake - Peaches & Cream. Cena: Fresh Pork Sausage, Prosciutto, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Red Lobster Cheddar Bay Biscuit, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), PRE New York Strip Steak, Kroger Ribeye Steak, Market Pantry Sharp Cheddar Cheese, La Bonne Vie Spreadable Goat Cheese, Laughing Cow Mini Babybel White Cheddar, Mandara Buffalo Mozzarella, Cento Artichoke Hearts, Red Table Wine, Garlic Bread, Mozzarella Cheese (Whole Milk), Red Sweet Pepper, Deviled Egg, Chicken Wing, Salami, Shrimp Salad, Crab Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Pasa Bocas / Otros: Whiskey, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar. más...
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2587 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
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Ganando 3,2 kg a la Semana
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