|
Dropped a few more ounces. Trying to get low and level off before Thanksgiving!
|
103,1 kg
Disminuído hasta ahora: 44,3 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
|
|
1503 kcal
|
Grasa: 48,31g | Prot: 214,31g | Carbh: 26,63g.
Desayuno: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Almuerzo: Nice! Orange Mango Sparkling Water, Muscle Milk Pro Series 40 Knockout Chocolate. Cena: Beef Meatballs, Vodka, Wegmans Sparkling Water - Lime, Daisy Sour Cream, Parmesan Cheese (Grated), Gouda Cheese , Tru Grill Fire Grilled Chicken Breasts. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
|
|
2851 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 42 minutos, Fitbit - 23 horas y 18 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
20 nov. 19 por el miembro: jcmama777
|
That’s what I’m debating. Try to drop kcal and lose fat around the holidays or go with it and drop in January.
21 nov. 19 por el miembro: peeperjj
|
I think whatever we lose before Thanksgiving is great, and we should enjoy the holidays with our friends and family. But not from Thanksgiving Day till New Years😂 We got this friends🙌🙌💜💚❤️
22 nov. 19 por el miembro: jcmama777
|
True JC! Too many people make it one long holiday. I have at least 3 meals for each holiday and do a special snack food meal for Christmas Eve and New Year’s Eve. Those 8-9 meals are plenty for me.
22 nov. 19 por el miembro: peeperjj
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|