Diario de adefwebserver, 26 nov. 19

Day 2 of a planned 2 days of ‘liquid’ fasting

I had intended to do a true ‘water fast’ for these two days, but I had a bunch of heavy cream in the fridge at work that I needed to consume or throw away 😎

The 600+ calories of fat should not make that much of a difference as long as my carbs and protein are still below 2 grams a day…

😎 Life is Good! Have a great day everyone!

78,0 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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805 kcal

Grasa: 67,50g | Prot: 28,00g | Carbh: 7,50g.   Desayuno: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream. más...

2026 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...