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Fasting mimicking diet doing its thing. Back to 222.8 and heading downward before Thanksgiving. And apparently, getting autophagy to boot!
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101,1 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 8,1 kg.
Dieta seguida: 100%.
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806 kcal
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Grasa: 33,08g | Prot: 35,12g | Carbh: 67,35g.
Desayuno: Water, Coffee. Almuerzo: Coca-Cola Cherry Coke Zero (20 oz). Cena: We Got Nuts! Raw English Walnuts Halves and Pieces, Green Giant Riced Veggies Cauliflower, La Croix Lime Flavored Sparkling Water, Schwan's Whole Strawberries, Crepini Egg Thins with Cauliflower , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Pine Nut Hummus, Safeway Winter Blend Vegetables, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs. Pasa Bocas / Otros: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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3062 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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peso estable
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