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Hit 261.0 this morning and 260.1 after working out. Finally broke out the treadmill... the weight loss thus far has been all diet. I'm seeing myself slow down as I go for the last 40 lbs., so adding exercise (which I should have been doing anyway).
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118,0 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 25,0 kg.
Dieta seguida: 100%.
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684 kcal
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Grasa: 7,44g | Prot: 38,57g | Carbh: 126,84g.
Desayuno: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Almuerzo: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. Cena: Steams in the Bag - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Broccoli, Carrots, Cherry Tomatoes, Celery, Carrots, Snap Pea Pods. más...
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3041 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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