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Obesity specialist appointment today! Eeek! Being weighed after breakfast with clothes & boots on, so wanted to record today's weight :)
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124,5 kg
Disminuído hasta ahora: 36,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2068 kcal
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Grasa: 139,45g | Prot: 106,95g | Carbh: 94,40g.
Desayuno: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Almuerzo: Heinz Ketchup No Sugar Added, Monterey Jack Cheese, Schneider's Smokies. Cena: Whey Gourmet Protein Shake. Pasa Bocas / Otros: NOW Psyllium, Farmers Market Nanaimo Bars. más...
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4940 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tienda de Comestibles - 45 minutos, Lavar Platos - 15 minutos, Cocinar - 30 minutos, Ver TV - 9 horas, Durmiendo - 8 horas, Permanecer de Pie - 1 hora, Sentado - 4 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Nice drop! And good for you- let us know how it goes!
28 nov. 19 por el miembro: Groatmeal
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You got this keep up the good work. Remember it’s all about baby steps. <3
28 nov. 19 por el miembro: Mellowforyou
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Just to show the weight fluctuation, I weighed in at 280.87 at the clinic! (127.4 kg) which was shocking to see buttttt I know my scale & GP's scale are similar, so I will enjoy my lower number LOL
28 nov. 19 por el miembro: Liv Lite
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Everything went great with appointment - told to eat slightly higher calories to help overeating episodes and for holiday period, don't get obsessive with numbers (scale, macros), keep focus on nutrition & exercise. Their philosophy is balanced eating, nutrition, no extremes, just real food. Followup in 6 weeks but can go earlier if I feel the need.
28 nov. 19 por el miembro: Liv Lite
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Sounds like great advice! Glad it went well for you ❤️
28 nov. 19 por el miembro: Groatmeal
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28 nov. 19 por el miembro: Guperan
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29 nov. 19 por el miembro: Brenda P
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Hope it goes well following it!!!
10 dic. 19 por el miembro: liv001
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