Diario de adefwebserver, 05 dic. 19

Day 4 of a planned 4 days of ‘no solid food’ fasting

I decided to actually eat at the holiday party tonight.

However, I still plan to eat low carb.

😎 Life is Good! Have a great day everyone!

78,9 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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2542 kcal

Grasa: 170,90g | Prot: 149,91g | Carbh: 89,96g.   Desayuno: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Cheesecake , Chicken Breast, Russet Potatoes (Flesh and Skin) , Beef. Pasa Bocas / Otros: Planters Salted Peanuts (1 oz), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2050 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...