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Day 1 of a planned 3 days of eating
The goal is low carb.
Last night at the Holiday party, not so much. I probably erased what would have been a 1-2 pound loss today.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2494 kcal
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Grasa: 128,32g | Prot: 69,75g | Carbh: 264,38g.
Desayuno: Land O'Lakes Heavy Whipping Cream. Almuerzo: Minute Maid Lemonade, McDonald's French Fries (Large) , McDonald's Filet-O-Fish. Cena: Thin Crust Cheese Pizza. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. más...
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1964 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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