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Day 2 of a planned 5 days of ‘no solid food’ fasting
I decided to have a Protein shake for dinner last night, so I am doing my regular ‘no solid food’ fast rather than a ‘water and heavy cream’ fast.
I was able to do a 3 mile run in the morning, so I am starting the week off well 👍🏾
My hope is to get down to 170lbs by Friday…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 97,50g | Prot: 72,00g | Carbh: 21,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2061 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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