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Day 3 of a planned 5 days of ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1034 kcal
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Grasa: 67,74g | Prot: 72,80g | Carbh: 26,36g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Pickles, Pickles, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2050 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Nice😊 life is good ☀️ have a great day Adef 💜💚
11 dic. 19 por el miembro: jcmama777
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@jcmama777 - Thank You! Take Care! 🌞
11 dic. 19 por el miembro: adefwebserver
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11 dic. 19 por el miembro: jcmama777
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Have a nice day. I am about to run... but still on coffee
11 dic. 19 por el miembro: liv001
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As always, have a great day yourself. And, Happy Day 3 of planned 5 days of no solid food ...
11 dic. 19 por el miembro: rgaDawg
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11 dic. 19 por el miembro: br_e_co
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Adef,
I want to share with you that you have inspired me to start running. I started with walking some time ago and slowly got stronger and smoother; but today I ran. I was a rocket and it was so amazing. I was one with everything around me. I felt the earth touch my feet. I was breathing with trees. The sky was so beautiful.It was amazing. Thank you for that 🙏
11 dic. 19 por el miembro: yogagnosis
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@yogagnosis - Excellent! 😁👍🏾
11 dic. 19 por el miembro: adefwebserver
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11 dic. 19 por el miembro: adefwebserver
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@rgaDawg - Thanks! Slight change, I allow myself to have one pickle a day.
11 dic. 19 por el miembro: adefwebserver
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11 dic. 19 por el miembro: adefwebserver
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I envy those who can still run. Knee osteoarthritis forced me to stop. :(
12 dic. 19 por el miembro: gz9gjg
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