Diario de adefwebserver, 15 dic. 19

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Day 2 of a planned 2 days of eating

I didn't get a chance to do a run yesterday :(

😎 Life is Good! Have a great day everyone!

80,3 kg Disminuído hasta ahora: 13,6 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 diciembre 2019:

3626 kcal

Grasa: 190,00g | Prot: 174,00g | Carbh: 294,00g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Jack in the Box Vanilla Ice Cream Shake (16 oz), Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Jumbo Jack with Cheese. Cena: Sbarro Meat Lasagna. Pasa Bocas / Otros: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), See's Candies Toffee-ettes. más...