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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
I did a good job getting back to my usual diet yesterday. Out of control eating is tiring. Fasting is good for my body 👍🏾🙌🏾
Could not 🏃🏾♂ run yesterday because of the rain.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 89,36g | Prot: 133,10g | Carbh: 74,36g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked). Pasa Bocas / Otros: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2109 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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