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Wow! The two day 'fast' and workouts really had an impact! Down to 254.1 after a new low of 256.8 this morning! Did 3 kilometers at 4mph on an elliptical bike. Really happy with the results.
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115,3 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 22,3 kg.
Dieta seguida: 100%.
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1204 kcal
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Grasa: 47,46g | Prot: 77,60g | Carbh: 83,16g.
Desayuno: Cafe Americano, Banana, D-Lights Turkey Sausage Muffin. Almuerzo: Cafe Bowl Italiano Salad. Cena: Seafood Salad, Baby Carrots, Shrimp. Pasa Bocas / Otros: Rum, Planters Mens Health. más...
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3062 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 30 minutos. más...
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Perdiendo 5,2 kg a la Semana
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