|
Day 1 of a planned 2 days of eating
I did a horrible job on the diet yesterday. I normally break my ‘no solid food’ fast on Friday night, but, on Friday morning, on the way to work, I had a craving for breakfast in the fast food drive-thru. Next thing you know I am 117 carbs and 1700 calories into the day and it’s not even 8:00am.
It went downhill from there.
Anyway, I’m not going to worry. I am logging everything. I plan to run 22 miles this weekend. Monday, Hopefully I will be ‘mentally’ ready to ‘no solid food’ fast for the normal 5 days. If I do I will surely drop at least 5 pounds…
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
|
|
1705 kcal
|
Grasa: 101,00g | Prot: 91,00g | Carbh: 102,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Atkins Endulge Chocolate Coconut Bar, Village Inn 2 Egg Cheese Omelette, Hillshire Farm Polska Kielbasa (2 oz). Pasa Bocas / Otros: Kroger Egg Nog, Kellogg's Frosted Flakes (Container), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
3189 kcal
|
Ejercicio:
Trotar - 8/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
Yup you accounted for it. And that is great. Hope you have a good day.
04 ene. 20 por el miembro: liv001
|
@liv001 - Thanks. All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing. A strategy today will be to make sure I do not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.
04 ene. 20 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|