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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
I am so sick I had to leave work early yesterday.
Of course, I felt like breaking the diet and stopping off at McDonald’s on the way home.
I know the truth for me, is that from experience, *not* digesting food is easier on my body when I am sick.
Also I look at my weight chart and it is undeniably showing that for the past two months I have been steadily gaining weight.
If I don’t turn things around by next week I may need to do one of my 7-11 day ‘pure water fasts’.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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915 kcal
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Grasa: 60,00g | Prot: 68,00g | Carbh: 16,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2132 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Turn this around! If anyone I know can, that is and will be you. Let's go! ((Use your sickness as reason you need to fast))
08 ene. 20 por el miembro: chesgreen
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You can turn it around friend 🤗 have a great day ☀️
08 ene. 20 por el miembro: jcmama777
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Hope you feel better. And then just get back to doing what works for you. 7-11 day water fast sounds too difficult for me.
08 ene. 20 por el miembro: Fritzy 22
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to Aerosmith tune... I'm back! I'm back on the wagon again! I'm back!
08 ene. 20 por el miembro: rebeccafussner
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Good job not stopping. Hope you feel better
08 ene. 20 por el miembro: liv001
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What's a 7-11 day water fast?
08 ene. 20 por el miembro: adamevegod1
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@chesgreen, @jcmama777, @Fritzy 22, @rebeccaberg, @liv001, @adamevegod1 - Thanks!
08 ene. 20 por el miembro: adefwebserver
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I've never done pure water fast, but was able to pull off a 10 day master cleanser once, just water, lemon, maple syrup.
08 ene. 20 por el miembro: rgaDawg
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I always wondered how do you change font color and style ...
08 ene. 20 por el miembro: Tassos67
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@Tassos67 - You use bbcode.org commands like this: [color=#FF0000]Life is Good![/color] [color=#0000FF]Have a great day everyone![/color]
08 ene. 20 por el miembro: adefwebserver
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@RgaDawg - Same thing with less carbs when you cut the maple syrup. Still-quite-hard-to-do :)
08 ene. 20 por el miembro: adefwebserver
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Ha, that's it. I was trying to use regular html brackets <>. Thanks
08 ene. 20 por el miembro: rgaDawg
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08 ene. 20 por el miembro: John10251
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@adefwebserver 'bbcode.org' Thank you !
09 ene. 20 por el miembro: Tassos67
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Feel better, I to am fighting the health issues..
09 ene. 20 por el miembro: DO N OK
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Remember fasting should feed your soul and you need to listen to your body for direction as we must be one in spirit and in soul.
Please be careful to not go to the extreme. I found that if you are using a liquid fast that some protein powder with a juice might help you from being so weak.
Proud of your determination.
09 ene. 20 por el miembro: Transformation Butterfly
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@John10251, @Draglist, @Tassos67, @DO N OK, @Transformation Butterfly - Thanks!
09 ene. 20 por el miembro: adefwebserver
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Sorry you’re sick. Perhaps it’s time to raise the calories and ‘reset your metabolism’? It doesn’t work for everyone I guess but it helped me.
09 ene. 20 por el miembro: peeperjj
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I hope you feel better soon! I had a stomach virus for 4 days after New Year's eve, thankfully I'm better now. It took several days for my appetite to return.
09 ene. 20 por el miembro: gz9gjg
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Best to you - for better health!
09 ene. 20 por el miembro: erikahollister
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