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Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
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114,8 kg
Disminuído hasta ahora: 32,6 kg.
Aún para ir: 21,9 kg.
Dieta seguida: 100%.
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1804 kcal
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Grasa: 104,31g | Prot: 141,42g | Carbh: 78,65g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Cena: Chicken Breast. Pasa Bocas / Otros: Oranges, Mixed Nuts. más...
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Perdiendo 1,0 kg a la Semana
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