Well, I was going to try to wait for a 199.8 weigh in but the last time I didn’t record a new low the scale karma gave me back over 3lbs… so I’m posting now. Today. Yep. Not much else ‘new’ going on other than I fell asleep one night watching YouTube sewing videos & woke up to the world of ‘junk journals’ - which is basically a current form of ‘scrapbooking’. At first I was turned off because it seemed confined to crafters using $$$ of equipment but then I found a Dollar Tree $15 challenge and that appealed to me. So I’m doing that in between the sewing & painting and usual obsessive other things I do. What’s the point of that, you ask? Well, I’ll tell ya. It’s all part of my learning moderation. I recognized the past year of weight loss just sort of ‘passed’ with me not being OCD every day about calories & macros & activity & weighing & measuring & size. Ya know? For ME - because I’m trying to stave off that ‘lather, rinse, repeat’ of weight loss & regain - I’m trying to NOT put my focus on weight loss at 110%. I recall how I’d reached goal weight in the past but ‘maintenance’ wasn’t the same as losing and I ‘think’ that’s what caused the regain. Lack of focus. Soooo my PLAN here (and I’m not recommending anyone else try this … ) my PLAN is .. if I spread the mindful eating out over the other mindful processes (instead of sewing 12 hours straight) I may be able to make it a part of daily LIFE rather than a temporary project. You know - the way normal, logical, SANE people do things. Here’s hoping.
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91,0 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2272 kcal
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Grasa: 141,51g | Prot: 137,24g | Carbh: 116,36g.
Desayuno: Paleovalley 100% Grass Fed Beef Stick, Babybel Mini Original Cheese, StarKist Foods Tuna Creations Bacon Ranch, Coffee, Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Cena: Old El Paso Thick n' Chunky Salsa - Hot, Mushrooms , Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, Egg. Pasa Bocas / Otros: Ritz Mini Ritz, Nabisco Mini Chips Ahoy! (Package), The GFB Coconut & Cashew, StarKist Foods Tuna Creations Hickory Smoked Tuna, Nature Sweet Cherub Tomatoes, The GFB Coconut & Cashew, Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). más...
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Perdiendo 1,0 kg a la Semana
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1 a 20 de 29
Comentarios
You really should own a blog, Bells. I love your words. And way to go getting some lbs off!!
08 ene. 20 por el miembro: kissangelgirl
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Post away, that's how I update mine, at the lows :)
08 ene. 20 por el miembro: rgaDawg
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Aww - thank you Angel. I have a blog but I've been cheating on it with sewing. That's when I recognized I needed to work on my moderation. I think I'll go update it today. My whole 11 followers may have missed me (hahaha)
08 ene. 20 por el miembro: FullaBella
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I would give you the biggest squishiest hug❣️🤗🤗🤗you are doing so well❣️ I’m proud of you for being to make sense of the info being thrown around and finding your way❣️ we are so close to celebrating❣️
08 ene. 20 por el miembro: moopie321
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Moo - thank you Squishy. Thank you.
08 ene. 20 por el miembro: FullaBella
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Bells---hope you kick Karma's ass up and down the block on the next scale measuring/weighing/thingy-a-boo-boo--<< Ps and also---congrats!
08 ene. 20 por el miembro: Terrapin12
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Your plan sounds good to me, Bella. It makes perfect sense
08 ene. 20 por el miembro: EvaSieteTres
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i love this idea! i am going to do it too!
08 ene. 20 por el miembro: joyohjoy
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Wonderful post! Sounds fabulous to me
08 ene. 20 por el miembro: tatauu22
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This is wonderful bella!!!🤗💪💜💚
08 ene. 20 por el miembro: jcmama777
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Love your plan. You e got this! Nice loss :)
08 ene. 20 por el miembro: peeperjj
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FYI: New study shows that the *one* factor that held constant for people who lost weight and did not gain it back was exercising. This is a relative new finding. Many people increased their food intake but the exercise helped maintain their weight. The study indicated that exercising did not help much in losing weight though.
08 ene. 20 por el miembro: perks54
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08 ene. 20 por el miembro: adultosaur
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I’m happy with updates, period. Feel free to post all your thoughts out loud here, I’ll always read them!
08 ene. 20 por el miembro: adultosaur
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08 ene. 20 por el miembro: Debbie Cousins
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That's a nice loss! I pretty much have to obsess on the diet to lose weight. If I don't, it's too easy for me to start eating poorly again. Doing the Daniel fast is actually making it easier not to obsess. I've just got a few choices - vegetables, fruit, nust, and beans.
08 ene. 20 por el miembro: Fritzy 22
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It's funny how the people disappear in the background of the GIF. The dreaded yo-yo is like "He Who Should Not Be Named"- scary to even mention. Eternal vigilance!
08 ene. 20 por el miembro: TomLong
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08 ene. 20 por el miembro: TomLong
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Fritzy--I reviewed the link and have given serious almost actual consideration to a DF but must be able to eat n-u-s-t...as soon as I find some that is.
08 ene. 20 por el miembro: Terrapin12
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LOVE your long posts, Bella, SO insightful, retrospective, and thought-provoking 😘
08 ene. 20 por el miembro: acomandr
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