|
Day 2 of a planned 3 days of eating
Even though I plan to eat today and tomorrow, I plan to keep the carbs below 50g.
I also plan to get a 11 mile run in…
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1317 kcal
|
Grasa: 72,82g | Prot: 89,98g | Carbh: 70,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Cornbread (Home Recipe), Cheddar Cheese, Cooked Spinach (from Fresh), Chicken Breast. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. más...
|
|
3489 kcal
|
Ejercicio:
Trotar - 8/kph - 2 horas, Pesas - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 12,7 kg a la Semana
|
 Comentarios
Happy run. Just yoga for me.
19 ene. 20 por el miembro: liv001
|
Have a great run 🏃🏻 I would probably make it 1/2 mile..... if I was being chased by zombies 🧟♀️ and if there the fast ones I would be 💀🤦🏻♀️🤦🏻♀️😂 life is good friend 💜💚
19 ene. 20 por el miembro: jcmama777
|
@liv001, @jcmama777 - Thanks! I hope you both have a wonderful day today 🌞
19 ene. 20 por el miembro: adefwebserver
|
your so good. 👍 I avoided posting my gain by not weighing lol. I know it was a lot, back to normal.
19 ene. 20 por el miembro: jenjabba
|
19 ene. 20 por el miembro: jcmama777
|
@jenjabba - Haha yes, I totally understand 🤣 It was hard for me to post such a huge gain, but, the *only* thing that seems to work for me is to always-log-everything. I actually need to 'resign from the debating society' and just "log everything and see what happens".
19 ene. 20 por el miembro: adefwebserver
|
11 miles is a nice long run!
19 ene. 20 por el miembro: Fritzy 22
|
@Fritzy 22 - Thanks! I haven't done it yet. Right now it is only a 'plan'. I put it in my Fat Secret exercise however :) But, If I don't do it by the end of the day, I will take it out 😒
19 ene. 20 por el miembro: adefwebserver
|
JC, I had to giggle at your running description. That would be me 😀 I don't run....maybe walk quickly occasionally 😉
19 ene. 20 por el miembro: SherryeB
|
@Draglist - Thanks! I would like to be in 'maintenance' but my average weight right now is 178lbs and It should be 165lbs. So I am in 'weight reduction' mode right now...
19 ene. 20 por el miembro: adefwebserver
|
I lifted weights in the gym *and* did a 11 mile run. Jumped on the scale and I dropped 6 pounds since this morning. Let's see what my official weight is tomorrow morning...
19 ene. 20 por el miembro: adefwebserver
|
19 ene. 20 por el miembro: jcmama777
|
Way to go for the run and the gym! Quite a good day!
19 ene. 20 por el miembro: Ireland-83
|
Adef....you ARE the definition of GOAL ORIENTED. :0)
19 ene. 20 por el miembro: binkytexas
|
@binkytexas, @Ireland-83 - Thank you for the support!
20 ene. 20 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|