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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
This weekend my goal is to not gain weight. Ok, not gain too much weight. Consuming carbs will cause my glycogen to be re-filled and that will bring on ‘water weight’.
However, for the past few weeks I have consumed a truly *massive* amount of carbs. Last weekend I consumed nearly 1000 carbs!
So, this weekend my plan is to consume no more than 50 carbs a day. Today will be the challenging day. I have dinner planned with an old friend, and he likes Mexican Food.
Lunch is a going away party for a friend at Subway sandwich.
These are the last two places you want to go when trying to go low carb.
For subway sandwich I plan to just get a chopped salad. For the Mexican restaurant I plan to get fajitas without the tortillas and beans.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 90,23g | Prot: 96,72g | Carbh: 138,14g.
Desayuno: Cookie, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Keebler Club Crackers Original, Diet Carrot Cake, Chicken Tortilla Soup, El Torito Grilled Chicken Taco Salad, Subway Meatball Salad. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2085 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Always smart to plan your refeed. Let's go!
31 ene. 20 por el miembro: jimmiepop
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@Jimmiepop - So far so good. I just need to stick to the plan for the rest of the day... 🙌🏾
31 ene. 20 por el miembro: adefwebserver
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Yes it is ☀️ have a great day Adef 💜💚
31 ene. 20 por el miembro: jcmama777
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@jcmama777 - Thanks! You too! 🌞🌞
31 ene. 20 por el miembro: adefwebserver
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Those are good options! I love taco salads even my that regular tacos. It’s all about the toppings!
31 ene. 20 por el miembro: CrashtestDawnie
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@CrashtestDawnie - Thanks I may try that if they have it. I may like that better :) At lunch I *did* have only the Subway Meatball Salad, so I am currently-on-track 👍🏾
31 ene. 20 por el miembro: adefwebserver
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@CrashtestDawnie - Ok, I will get the "El Torito Grilled Chicken Taco Salad" 😁. I just looked it up, and even though it has 28 carbs (why so much?? Do they assume I will eat the shell? I wont...), I put it in Fat Secret and I still come in at 48 carbs for the day 😁! Thanks 👍🏾
31 ene. 20 por el miembro: adefwebserver
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I always get fajitas and eat them without the rice, beans, and tortilla. All of that meaty goodness with veggies. Yum. Hard to tell the sodium, but that happens eating out. Love that you planned ahead. Good luck. :0)
01 feb. 20 por el miembro: binkytexas
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@binkytexas - Thanks! I did good until it got late in the day, then I 'caved' and 'carbed out' 😢 Oh well, get back on the horse and try again...
01 feb. 20 por el miembro: adefwebserver
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