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I'll write reasonably well because I did 100% for a few days, did reasonably well for a couple and poorly for a few, so I was all over the board this week. That probably explains de results.
I'm hanging there, and will do better next week!
Keep it up FatSecreters
aBitFat
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89,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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901 kcal
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Grasa: 42,27g | Prot: 35,20g | Carbh: 95,92g.
Desayuno: Decaffeinated Coffee. Almuerzo: Potato, Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Lowney Cherry Blossom, Starbucks Caffé Latte (Grande). más...
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2980 kcal
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Ejercicio:
Conduciendo - 15 minutos, Ver TV - 1 hora, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Ducharse - 10 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 50 minutos, Caminar (Moderado) - 5/kph - 45 minutos. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
What are you doing differently this week?
03 feb. 20 por el miembro: osha.
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@Osha, just sticking to the plan! 😁
IF between 18:6 and 20:4, drinking lots of water (aiming for 2 to 2.5 liters a day), cutting carbs (especially sweets and bread), and staying away from alcohol. Should see aime results pretty quickly.
03 feb. 20 por el miembro: aBitFat
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04 feb. 20 por el miembro: osha.
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Now let's try and stick to it! I also jog three times a week, about 5 km each times (a bit under 30 minutes).
06 feb. 20 por el miembro: aBitFat
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