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Weigh in update, still staying below set weight (hydrated) so no change in set weight. Still in rehab process for my right knee (MCL sprain/tear) from skiing incident in early December. It's still not 100% but doing much better than a week ago. Getting ready to head out on date night with my bride of "83"...walk-in closet shot for JF...😉
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2496 kcal
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Grasa: 111,50g | Prot: 164,01g | Carbh: 215,83g.
Desayuno: Bananas, General Mills Multi Grain Cheerios, 1% Fat Milk, BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake. Cena: Boston Pizza Salt and Pepper Dry Ribs, Soft Taco with Chicken, Cheese and Lettuce, Earls Prawn Dynamite Roll, Earls Margherita Pizza. Pasa Bocas / Otros: Dempster's 100% WholeGrains 12 Grain Bread, Kraft Miracle Whip, Oscar Mayer Real Bacon Bits, Red Tomatoes, Kirkland Signature Mixed Nuts, Allmax Nutrition Whey Protein Shake. más...
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3443 kcal
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Ejercicio:
Zwift, Zn 2 + sprints 67.2km, 266m - 1 hora y 51 minutos, Descansando - 14 horas y 9 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
31 ene. 20 por el miembro: Thomas1807
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Best of luck on continual rehab!! Maybe walking adventures for now, i know your a world traveler!
Enjoy the weekend!
01 feb. 20 por el miembro: Maine coon
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Thanx Thomas, Keyten and MC!!
01 feb. 20 por el miembro: Steven Lloyd
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Sorry to hear about the skiing incident. That must have put a damper on the fun that day. You still look great ... even if you are standing in the closet? ;)
02 feb. 20 por el miembro: Mom2Boxers
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Impressive! Both your weight loss and your closet. Also impressive that you're going on a date with your bride. I like hearing about long wed couples still enjoying each other. 👍
02 feb. 20 por el miembro: Becc@
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Well aren't you looking great! Love date night! 💗
02 feb. 20 por el miembro: davidsprincess
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Thanks ladies! No skiing since the incident Mom, but I am going to give it a whirl late next week...fingers crossed.
02 feb. 20 por el miembro: Steven Lloyd
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Becca, we are empty nesters with a half dozen younger (one due in Feb) grand kids keeping us amused. We try to get out on Fridays for a date night, even if we stay at home for it...this time we got dressed up a bit (very rare), I was pretty proud to be in my better half's company...she still turns my head!!
02 feb. 20 por el miembro: Steven Lloyd
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Thanks DP...always a work in progress but well worth it for health and many other reasons.
02 feb. 20 por el miembro: Steven Lloyd
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02 feb. 20 por el miembro: adefwebserver
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Thanks Bill, it sure has been frustrating at times...but all things considered could have been much worse.
03 feb. 20 por el miembro: Steven Lloyd
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Thnx Adef...#59-and-holding
03 feb. 20 por el miembro: Steven Lloyd
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Ty for the message! You know i love and covet your closet! You look good too, haha! Hope you and your lovely had a fabulous date night!
03 feb. 20 por el miembro: jengetfit123
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Aw, that's wonderful. We are empty nesters as well and we are loving this time in our lives. We are a couple years ahead of you. Married in 1981. 😊
03 feb. 20 por el miembro: Becc@
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You know it JF...that closet loves you back :-)
03 feb. 20 por el miembro: Steven Lloyd
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Awesome Becca...it IS so much fun, hopefully we are blessed with continued good health...I never take that for granted!
03 feb. 20 por el miembro: Steven Lloyd
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Keep at it. Always tough coming back from an injury. Stay the course.
05 feb. 20 por el miembro: Jrux85
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Peso Histórico de Steven Lloyd
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