Diario de adefwebserver, 01 feb. 20

Day 1 of a planned 2 days of eating

Yesterday I planned to only have 50 carbs. I did well until around 8:00pm and then I decided to have one cookie…

Ended the day at 140 carbs. Oh well it could have been-much-worse.

I plan to do an 11 mile 🏃🏾‍♂‍ run today. That should help things…

😎 Life is Good! Have a great day everyone!

81,2 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

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2380 kcal

Grasa: 143,53g | Prot: 100,95g | Carbh: 179,26g.   Desayuno: Grandma's Mini Sandwich Cremes Vanilla, 7-Eleven Swiss Trail Mix, Sonic Bacon, Egg & Cheese Breakfast Burritos, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Ground Beef (Cooked), Cheese, Haagen-Dazs Strawberry Ice Cream. más...

3171 kcal

Ejercicio: Trotar - 8/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...