Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
adefwebserver
Diario
03 feb. 20
Diario de adefwebserver, 03 feb. 20
Perfil de adefwebserver
|
< Entrada anterior
|
Entrada siguiente >
Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
I actually made it to the 🏋🏾♂ gym yesterday and 🏃🏾♂ ran. I did a 5 mile run after my weight lifting workout at the gym. After mile 4 my body-gave-out and I had to walk most of the way on the last mile 😆 I spent the rest of the day watching TV and eating carbs.
The only thing that motivated me to do this was that I wanted to eat-whatever-I-wanted on Sunday (read: ‘carb up’) and massive exercise is the only way I can eat ‘refined sugars’ (carbs from fruit would not be a problem), and not gain massive weight.
The goal this week is the usual 5 day 'no solid food fast' 👍🏾 Hoping for a 2 pound ‘net loss’ this week. A few weeks of this and I may actually hit the 160s on the scale.
The last time I did that was… let me look... October 2019! 🤦🏾♂
😎
Life is Good!
Have a great day everyone!
80,3 kg
Disminuído hasta ahora:
13,6 kg
.
Aún para ir:
5,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 03 febrero 2020:
938 kcal
Grasa: 60,25g | Prot: 68,81g | Carbh: 21,86g.
Desayuno:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Cena:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Pasa Bocas / Otros:
Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
más...
2085 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas.
más...
peso estable
16 Seguidores
Apoyo
Comentarios
What a good day, though. We do what we have to.
03 feb. 20 por el miembro:
liv001
You can do it Adef👏🏼 well done one your 5mile run. I haven’t ran in 🤔 over 10years lol unfortunately where I live I can’t run outside. Not safe. Hoping to join a gym when my youngest is a little older.
03 feb. 20 por el miembro:
Pascoal777
@ liv001 - Yes 😁
03 feb. 20 por el miembro:
adefwebserver
@Pascoal777 - Yes, be safe! 😉
03 feb. 20 por el miembro:
adefwebserver
Hey, I'm glad you got to the gym! You will get going again! 😁
04 feb. 20 por el miembro:
binkytexas
@binkytexas - Thanks! 'not falling off' is my mini-goal right now 😆🤣
04 feb. 20 por el miembro:
adefwebserver
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de adefwebserver
Ver la Historia Completa