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Still at 250.0 after a hard day workin' with low cals becuase I was too busy! Didn't get a chance to work out but I was burning brain cells! Will work out today and hopefully, hit the 240s...
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113,4 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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1983 kcal
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Grasa: 56,17g | Prot: 122,22g | Carbh: 201,17g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Muffin, Starbucks Caffe Americano (Venti). Almuerzo: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Muffin. Cena: Oyster Crackers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Hoegaarden Belgian White Beer, Uncle Ben's Rice Pilaf Ready Rice. Pasa Bocas / Otros: Ice Cream Bars - Giant Chocolate Fudge, Planters NUT-rition Men's Health Mix (1.5 oz), Oranges. más...
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3078 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 33 minutos, Durmiendo - 3 horas y 26 minutos, Descansando - 20 horas y 1 minuto. más...
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peso estable
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