Diario de Draglist, 17 feb. 20

Crazy water movement all day yesterday and all night plus an hour on the exercise bike led to my lowest number in a while -- 221.6.

100,5 kg Disminuído hasta ahora: 46,9 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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1781 kcal

Grasa: 106,20g | Prot: 165,20g | Carbh: 26,88g.   Desayuno: Kroger Heavy Whipping Cream, Airborne Original Zesty Orange Formula, Water, Cream (Half & Half), Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Water, Dasani Sparkling Black Cherry, Busseto Italian Dry Salami , Dasani Sparkling Black Cherry, Dietz & Watson Buffalo Wing Cheddar, Dietz & Watson Horseradish Cheddar, Premier Nutrition High Protein Shake - Chocolate. Cena: Airborne Original Zesty Orange Formula, Water, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Steak, Daisy Sour Cream. Pasa Bocas / Otros: Water, Airborne Original Zesty Orange Formula, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

3652 kcal

Ejercicio: Fitbit - 24 horas. más...