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Wow... paying a major long term price for indulging this weekend. Did a 1650 calorie yesterday and will come in around there or less today. Did a 300 calorie workout and spent quite a bit of time 'processing' the last of the Easter fun. Still the same weight! I'm sure I'll be down a few tomorrow morning.
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116,2 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 23,2 kg.
Dieta seguida: 100%.
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1592 kcal
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Grasa: 43,09g | Prot: 114,25g | Carbh: 209,02g.
Desayuno: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Fat Free Milk, Honey Clusters Cereal. Almuerzo: Crock Pot Turkey Chili, Santa Fe Salad Cafe Bowl. Cena: Green String Beans, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Whitman's Weight Watchers Mint Patties, Grapes, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. más...
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3095 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 39 minutos, Durmiendo - 4 horas y 34 minutos, Descansando - 18 horas y 47 minutos. más...
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peso estable
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