Day 7 of a planned 11 days of mostly ‘no solid food’ fasting
Looking over my history, I can only lose 3-5 pounds a year with a *lot* of effort. This is discouraging when you have been obese all your adult life like I have.
My history has also shown that when I lose, say 10 pounds, I lose it all-at-once.
This is just an 'experiment' to see what the results would be. Essentially the change, over the usual diet, was to *not-gain-weight*.
I honestly have no idea what will happen at the end of the 11 days. It is entirely possible for me to not lose any more weight.
I’m not gonna lie, I really want to hit 169 lbs by Friday…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 60,25g | Prot: 68,81g | Carbh: 21,86g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2061 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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