|
Day 9 of a planned 11 days of mostly ‘no solid food’ fasting
The scale is not moving, but, the diet is working 😁👍🏾
I can see my abs, and my clothes feel looser. I think that fat is sloooowly being shed, but, it is not reduced at ‘a pound a day’ that the recent ‘water weight’ reductions have provided.
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1088 kcal
|
Grasa: 75,25g | Prot: 68,81g | Carbh: 21,86g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2061 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
This is quite interesting! So glad for you that you are seeing results!
26 feb. 20 por el miembro: Ireland-83
|
@Ireland-83 - Thanks! Yes, everything is going fine. However, I do plan to do a run tomorrow to 'help things along' 😝
26 feb. 20 por el miembro: adefwebserver
|
That will be interesting as well!
26 feb. 20 por el miembro: Ireland-83
|
26 feb. 20 por el miembro: aamaddux
|
Woohoo abs, I would like to see mine one day 😂 well done❣️
27 feb. 20 por el miembro: Pascoal777
|
@Aamaddux, @Pascoal777 - Thanks for the support :)
27 feb. 20 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|