Diario de Mistybenner, 27 feb. 20

39 hours fasted. not even hungry but gotta get my 1st workout in and over with. breakfast with a sweet potato and some chicken then its chest and tri's day. I guess I'll boil some eggs for post work out, I need to go to the store!!

69,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,0 kg.    Dieta seguida: Bien.

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924 kcal

Grasa: 35,77g | Prot: 92,18g | Carbh: 58,74g.   Desayuno: Great Value Fully Cooked Grilled Chicken Breast,  Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg. Cena: Panera Bread Beef Chili with Beans. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds. más...

1907 kcal

Ejercicio: chest tri - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...