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What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
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116,0 kg
Disminuído hasta ahora: 31,4 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 57,38g | Prot: 126,24g | Carbh: 153,24g.
Desayuno: Cream Cheese, Bagel, Granola, YOGURT Blueberry Nonfat. Almuerzo: Chicken Breast, Roast Beef, Provolone Cheese, Ciabatta. Cena: Grapes, Mini Sweet Peppers, Baked or Broiled Salmon. Pasa Bocas / Otros: Deli Fresh Oven Roasted Turkey Breast. más...
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2877 kcal
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Ejercicio:
Durmiendo - 3 horas y 55 minutos, Descansando - 20 horas y 5 minutos. más...
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Ganando 4,2 kg a la Semana
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