Diario de adefwebserver, 29 feb. 20

Day 2 of a planned 5 days of eating

From my last diet ‘experiment’, my main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me.

😎 Life is Good! Have a great day everyone!

79,4 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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3017 kcal

Grasa: 183,22g | Prot: 164,84g | Carbh: 175,16g.   Desayuno: Denny's All American Slam Breakfast,  Orange Juice , Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena:  Dinner Rolls , Outback Steakhouse French Onion Soup,  Baked Potato Stuffed with Cheese (Peel Eaten),  Yorkshire Pudding, Outback Steakhouse Prime Rib (8 oz). Pasa Bocas / Otros: Hershey's Chocolate Kiss, Planters Salted Peanuts (1 oz), Girl Scout Cookies Lemon-Ups, Slim-Fast Keto Shake. más...