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Day 2 of a planned 2 days of eating
Acceptance is the answer to all my ‘problems’. Slowly getting over feeling sorry for myself. I can’t change people, places, or things.
Back on the diet tomorrow.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2510 kcal
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Grasa: 152,00g | Prot: 143,00g | Carbh: 154,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: High Key Keto Instant Hot Cereal. Cena: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream. más...
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2169 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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