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OK, think I have this figured out. Two 600 calorie 'fast' days on Weds and Thurs, followed by a similar day for breakfast and lunch on Friday. Workouts all three days. Hit a new low of 249.8 (had to move the sliding bar on the scale). Blood sugar 97. Now, to take it easy this weekend...
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113,3 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 20,3 kg.
Dieta seguida: 100%.
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941 kcal
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Grasa: 28,67g | Prot: 91,32g | Carbh: 85,63g.
Desayuno: Publix Glazed Honey Cured Ham, Grapes. Almuerzo: wegmans cleaned and cut broccoli florets, Glazed Honey Cured Ham, Grapes. Cena: Mini Sweet Peppers, French Onion Veggie Dip, Chicken Breast, Cauliflower, Carrots, Broccoli. más...
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2947 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Durmiendo - 11 horas, Descansando - 12 horas y 20 minutos. más...
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Perdiendo 5,1 kg a la Semana
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