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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
The second day is the hardest day, but, yesterday wasn’t so bad because I was so busy.
This is the first week, in a long time, where I will go 5 full days of ‘no solid food’ fasting.
My goal is to just stick to the plan. I wont worry about the results.
When I want to lose real weight, I know sticking to this plan for 9+ days will do it. Last month I lost 9 pounds in 9 days.
I just need to get the ‘motivation’ to do that because it requires a lot of ‘mental effort’.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 60,25g | Prot: 68,81g | Carbh: 21,86g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2085 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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